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Somatics is a blend of yoga therapy, hatha (flow) yoga, ayruvedics and neuromuscular reeducation. The goal of Soma Yoga is to create strength and stability while connecting to the inner self. SomaYoga is a practice of pandiculation - deep contraction and a slow, conscious release - to help reconnect the mind with the body and breath. SomaYoga is a a gentle practice, available to all systems. The focus of the class is an inner understanding of the poses to find a unique expression, true to oneself.