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Soothe your senses, tone and strengthen your nervous system, drop into deep rest and find your true self. This gentle yoga class focuses on nervous system regulation and is especially suited for those who feel overwhelmed by the pace and noise of life. The three main components of a "Soothe Your Senses" class are mindful movement, regulated breathing and deep guided rest based on Yoga Nidra. The practice is tailored to your ability and interest. It's both accessible and transformative.