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This healing practice brings mindful awareness and balance to the physical, mental, and spiritual body. Birgit will help guide you through the energetic systems that govern every aspect of your existence. Throughout class, you will focus on conscious breathing, slow meditative movements, and expansion of awareness to bring balance to the organs and their functional systems. This practice helps the body feel refreshed and releases stuck and stagnant energies. Everyone can do this powerful gentle movement class either standing or seated.